You wake up with back pain
Morning stiffness, pain when bending, numbness in the legs — often a disc problem or spinal overload.
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Pomoc Rehabilitation Centre · Warsaw, Pańska 96 St.
Want to get rid of back pain?
Book a consultation with a licensed physiotherapist. We find the cause of your pain — not just mask it — and build an individual therapy plan.
- Licensed physiotherapists (PWZFz)
- 5 min from Rondo ONZ metro
- Mon–Sat 8:00–20:00
- In English, Polish and Ukrainian
Does this sound like you?
Pain that keeps coming back and takes over your life
If you recognise even one of these, we can help. The sooner you start, the shorter and easier your therapy will be.
Desk work is wearing you down
Neck and shoulder pain, tension and headaches after a full day at the computer.
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Your knee or shoulder hurts
Pain on the stairs, during training or when raising your arm — the joint needs attention.
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After an injury or surgery
After a fracture, torn ligaments, ACL reconstruction or joint replacement you need a clear recovery plan.
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Your child has a posture problem
Scoliosis, flat feet, slouching — the earlier you act, the better the outcome.
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Painkillers only help for a while
Creams and tablets bring relief for a few hours, then the pain returns — because the cause is still there.
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Recognise yourself here? Leave your number — during opening hours we call back within 5 minutes.
Why Pomoc
We look for the cause, not just the symptom
Licensed specialists
Physiotherapy graduates with a PWZFz licence number and years of clinical practice.
Full diagnostics
Functional tests, review of your scans, MRI and X-rays — before therapy starts, we know why it hurts.
45 minutes means 45 minutes
Your therapist works with you for the whole booked slot — one patient, one room. No assistants, and never two people at once.
You know the number of visits and the cost up front
After the consultation we give the expected number of visits and the cost of the whole course — before you decide to start it.
Services
How we help you
We match the methods to your problem — usually combining several so the result lasts.
Individual therapy
Rehabilitation after injuries and surgery, manual therapy, kinesiotherapy, fascial techniques.
from 180 zł · 45 minLearn more
Deep tissue massage
Deep tissue, lymphatic and sports massage — relief from pain, tension and swelling.
from 140 zł · 45 minLearn more
Children's rehabilitation
Correction of posture, scoliosis and foot problems. Gentle, safe therapy from an early age.
from 150 zł · 45 minLearn more
Respiratory rehabilitation
Asthma, COPD, post-COVID-19 complications, sleep apnoea, breathing problems and anxiety attacks.
from 180 zł · 45 minLearn more
Methods we use
KinesiotherapyManual therapyFascial techniquesDeep tissue massageElectrotherapyUltrasound therapyKinesio tapingCupping therapyBreathing exercises
Pricing
Transparent prices — no surprises
You know the price before your visit. After the consultation we'll also tell you how many sessions we expect and what the full therapy will cost.
Consultation & therapy
- Konsultacja45 min
- 180 zł
- Terapia indywidualna45 min
- 180 zł
- Terapia indywidualna60 min
- 230 zł
- Terapia indywidualna75 min
- 250 zł
- Terapia indywidualna90 min
- 280 zł
- Trening medyczny60 min
- 180 zł
Deep tissue massage
- Masaż tkanek głębokich30 min
- 130 zł
- Masaż tkanek głębokich45 min
- 140 zł
- Masaż tkanek głębokich60 min
- 190 zł
- Masaż tkanek głębokich75 min
- 210 zł
- Masaż tkanek głębokich90 min
- 230 zł
- Masaż limfatyczny60 min
- 180 zł
- Masaż limfatyczny75 min
- 200 zł
- Masaż limfatyczny90 min
- 220 zł
For children
- Masaż dla dzieci — ADAPTACJA45 min
- 75 zł
- Masaż dla dzieci 0–12 miesięcy45 min
- 150 zł
- Masaż dla dzieci 1–3 lat45 min
- 150 zł
- Masaż dla dzieci 3–6 lat45 min
- 150 zł
- Masaż dla dzieci 6–10 lat45 min
- 150 zł
- Masaż dla dzieci 10–16 lat45 min
- 150 zł
Sports massage
- Masaż sportowy60 min
- 230 zł
- Masaż sportowy75 min
- 260 zł
- Masaż sportowy90 min
- 290 zł
Preventive massage
- Masaż profilaktyczny30 min
- 100 zł
- Masaż profilaktyczny45 min
- 130 zł
- Masaż profilaktyczny60 min
- 170 zł
- Masaż profilaktyczny75 min
- 190 zł
- Masaż profilaktyczny90 min
- 210 zł
Pregnancy massage
- Masaż dla kobiet w ciąży60 min
- 180 zł
- Masaż dla kobiet w ciąży90 min
- 220 zł
Physical therapy & treatments
- Elektrostymulacja30 min
- 100 zł
- Ultradźwięki30 min
- 100 zł
- Kinesiotaśmy30 min
- 60–180 zł
- Bańki wybranej części ciała40 min
- 110 zł
- Bańki cięte60 min
- 300 zł
Body shaping & anti-cellulite
- Masaż antycellulitowy + bańka chińska60 min
- 180 zł
- Masaż antycellulitowy + bańka chińska75 min
- 200 zł
- Owijanie do korekcji sylwetki STYX60 min
- 200 zł
Additional services
- Masaż stóp15 min
- 50 zł
- Masaż głowy15 min
- 50 zł
Multi-visit passes
Buy a block of visits up front and pay less. The discount applies to every service in the price list.
5
5 visits
−50 zł off the whole pass
10
10 visits
−100 zł off the whole pass
Terapia indywidualna45 min
- 1 visit
- 180 zł
- 5 visits
- 850 zł
- 10 visits
- 1700 zł
Terapia indywidualna60 min
- 1 visit
- 230 zł
- 5 visits
- 1100 zł
- 10 visits
- 2200 zł
Masaż tkanek głębokich60 min
- 1 visit
- 190 zł
- 5 visits
- 900 zł
- 10 visits
- 1800 zł
The discount comes off the value of the whole pass. The examples cover the most commonly booked therapies.
- A pass is bought for one specific service and is used for that service.
- Valid for 3 months from the date of purchase.
- Want the freedom to choose, or looking for a gift? A value voucher can be spent on any service in the price list.
Not sure which service you need? Call us or leave a request — we'll match the therapy to your problem.
Book a consultationHow it works
What the therapy looks like, step by step
You know exactly what to expect — no surprises.
- Step 101
You send a request
You fill in the form or ring us. During opening hours we call back within 5 minutes and offer a time — often the same day or the next.
- Step 202
Consultation and diagnostics
We review your history, test results, MRI and X-rays. We run functional tests and a myofascial assessment.
- Step 303
Your therapy plan
We identify the cause of the pain, choose the methods and tell you the expected number of visits and the cost.
- Step 404
Therapy and progress checks
You work with your physiotherapist. We assess results regularly and adjust the plan, and you finish with prevention guidance.
Team
Meet your therapists
Therapy is led by licensed physiotherapists. Massage is delivered by a separate, experienced massage team.
Physiotherapists
Physiotherapy graduates licensed to practise (PWZFz). They run the assessment and the therapy.
Comprehensive musculoskeletal therapy: injuries, post-operative states and joint replacement, disc problems and hernias, posture defects, chronic tension and headaches.
Rehabilitation for adults and children. Sports injuries including post-ACL reconstruction, post-trauma and post-op therapy, back pain, scoliosis and children's foot problems.
Therapy of the spine, knees, hips and feet, plus respiratory rehabilitation: asthma, COPD, post-COVID-19 complications, sleep apnoea, diaphragmatic hernia, fibromyalgia.
Massage team
Experienced massage therapists. They deliver massage — they are not physiotherapists and do not run therapy.
Władysław
Massage therapist
Deep tissue, sports and lymphatic massage, work with fascia. Works with individual patients and athletes — 10 years of his own training practice.
Daria
Massage therapist
Massage for adults and children from age 5: muscle tension, chronic headaches, dowager's hump, posture correction and body imbalances.
Viktoriia
Massage technician
Massage technician with a vocational diploma. Deep tissue and lymphatic massage: shoulders and neck tight after hours at a desk, heavy swollen legs, a body braced against stress. She works to what you feel rather than to what is supposed to hurt — a massage should bring relief, not be a test of endurance.
Reception
They will help you pick a time and answer questions before your visit.
Tetiana
Patient registration
Usually the first voice you hear. Will fit an appointment around your schedule and copy your questionnaire answers into your record, so the therapist knows your history before you walk in.
Valerii
Management assistant
Connects the front desk with how the centre is run: schedules, organisation, and the questions that reach beyond a single visit. If something went wrong, this is the person to raise it with.
Daria
Patient registration
Will walk you through your first visit — the paperwork, the consent forms and the questions you would rather not ask once you are already in the room. Also the person to ask when an appointment needs moving.
Reviews
What patients write on Google
★★★★★
„One of the best places in Warsaw. Founded by Katsyaryna — an open-minded and talented person whose energy you feel throughout the whole centrum. Every specialist is a true professional who genuinely loves their work and cares about your wellbeing. They even suggested fewer visits than I had planned, putting my health above their profit. Highly recommend.”
3 months ago
★★★★★
„I absolutely love going to the Rehabilitation Center! I’ve known the amazing specialist Katya for over five years. She’s a true professional, and it’s so inspiring to see how she has grown and developed to the point of opening her own center. I’ve always trusted her expertise, and she has never disappointed. Recently, I’ve also had several sessions with Vlad, and I must say, he’s a great specialist as well! He’s very attentive, has a professional approach, and I always feel lighter and better after his massages. The center creates such a warm and caring atmosphere, and every client is treated with attention and an individualized approach. Huge thanks to the whole team for the wonderful work you do!”
a year ago
★★★★★
„It was great experience, and fastest recovery of my shoulder after injury with trampolines . Just 1 week, 2 sessions, and I’m ready to going to gym again 🔥. Professional specialists, plus recommendation after sessions. Highly recommend 👍🏻👌🏻”
a year ago
★★★★★
„Fantastic place! My favourite way to decompress after a weeks worth of work and stress. Christina’s massages are incredible!”
9 months ago
★★★★★
„Highly recommend this place! i have been a couple of times and my back is so much better now. They are professional, accomodating and not very expensive.”
8 months ago
FAQ
Questions we hear most often
Can I come when the pain is acute?
Yes. With acute pain we use gentle pain-relieving and anti-inflammatory techniques, and only introduce more intensive exercise once your condition allows it.
Do I need a referral or test results?
No referral is needed. If you have an MRI, X-ray or ultrasound, bring it — it speeds up diagnosis. If you don't, we'll carry out our own functional assessment.
How many visits will I need?
It depends on the problem and how long you've had it. We tell you the expected number of visits after the consultation and diagnostics — before you commit to therapy.
Can you help after surgery or a sports injury?
Yes. We provide rehabilitation after fractures, dislocations, meniscus injuries, ACL reconstruction, orthopaedic procedures and joint replacement.
Do you treat children?
Yes. We work on posture correction, scoliosis and foot problems in children and teenagers, as well as children's massage.
What language can I book in?
We serve patients in English, Polish and Ukrainian — both at reception and during therapy.
Can I use a pass for different services?
A pass is bought for one specific service and is used for that service. If you want the freedom to choose — or you're looking for a gift — we offer value vouchers that can be spent on any service in the price list.
How long is a pass valid?
A pass is valid for 3 months from the date of purchase.
Do you work with the NFZ?
No, we see patients privately only. That means no referral and no waiting list — we agree a time at first contact, and the prices of every service are on this page.
How do I find the practice?
The address is ul. Pańska 96, room 207A — on the ground floor, no stairs. A 5-minute walk from Rondo ONZ metro. If you cannot find us, call +48 573 323 068 and we will guide you in.
What should I wear?
Loose clothing you can move freely in is easiest — a t-shirt and shorts or leggings. Coming straight from work is fine: there is somewhere to change.
Request
Take the first step today
Leave your details — during opening hours we call back within 5 minutes, answer your questions and offer a consultation time.
Prefer to talk right now?
+48 573 323 068Contact
Find us in central Warsaw
We're here to help you get back to full health.
- kontakt@crpomoc.pl
- Phone
- +48 573 323 068
- Opening hours
- Mon–Sat: 8:00–20:00 · Sunday: closed
